Kickstart

This is a body recomposition protocol built on high-volume training, slower intentional tempo, and precision conditioning to reshape your physique while rebuilding strength, capacity, and metabolic fire. Every rep is controlled. Every interval is earned.

Sprint intervals on the bike ignite your nervous system and metabolism without wrecking your joints, while tempo-driven resistance work maximizes muscle recruitment, tissue integrity, and real-world strength. This is training that respects the body — and challenges it.

Inspired by the 2026 Year of the Fire Horse, this plan embodies power, momentum, and fearless forward motion. The Fire Horse doesn’t hesitate. It commits. This plan is designed to help you do the same — to break inertia, reclaim discipline, and create visible change fast.

If you’re ready to:

Recompose your body instead of just “cutting weight”

Build muscle while sharpening metabolic efficiency

Train with intensity and intelligence

Start the year with direction, not confusion

The Kickstart Plan is your ignition point.

You don’t need more motivation.
You need momentum.
This is where it starts.